Day 21 Purification Program

July 15, 2012

I made it to the end of the Standard Process Purification Program.  I am happy I did it as it helped me get rid of a sinus infection and it got me eating a lot of vegetables.  Twice during the program I had cravings for junk food and that is when I added an extra shake.  […]

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Day 18 Purification Program

July 12, 2012

My sinuses are finally calming down.  They were horrible when I started this cleanse.  They were so congested that I couldn’t breathe through either nostril.  I was working on a sinus infection but was able to cure it with the Standard Process Purification Program that consists of a vegan diet and good supplementation.  I haven’t had […]

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Day 14 Purification Program

July 8, 2012

I am getting there.  Two weeks down and one more to go.  I have found myself extremely tired at the very end of the day.  Getting rid of coffee and sugar was easy but I realized they are what keep my energy going.  Sleep has been very important in my recovery and repair during this […]

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Day 10 Purification Program

July 4, 2012

I have eaten a lot of vegetables in the past 10 days.  A LOT!  What I have realized during the past 10 days is most people I come in contact with do not eat enough vegetables.  Vegetables have the vitamins, minerals and fiber we need to survive and thrive.  A diet devoid of vegetables leaves a […]

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Day 7 Purifcation Program

July 1, 2012

I am nearing the end of day 7.  Today I am hungry.  Every other day I have been fine but today I am hungry.  I could go for a steak.  I have been drinking two shakes per day, which have been fine and filling, so maybe that means I need to add an extra shake […]

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