Day 4 Standard Process Purification Program

June 28, 2012

They say the first three days on any cleanse are the hardest.  This is when you are withdrawing from caffeine, sugar, and processed carbs.  I have made it to Day 4.  If it wasn’t for my darn sinuses I would be feeling amazing.  I started this cleanse with severely inflammed sinuses and congestion.  No change with […]

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Standard Process Purification Program

June 24, 2012

I am committing the next 21 days to doing a purification program.  I did the Standard Process Purification Program about 4 years ago with wonderful results and it is time for me to do it again.  Over the past couple of years I have been feeling the effects of my bad habits building up.  My sinuses are […]

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Do You Accept Or Refuse Anger In Your Life?

June 7, 2012

In life I have found that we can all learn from parables.  In my last post I shared with you the parable of, “Maybe Yes, Maybe No”.  In this post I would like to share with you a great lesson I heard at a seminar I recently attended.  This lesson is about anger and about the […]

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Maybe Yes, Maybe No

June 2, 2012

I remember a few years ago hearing the wonderful story (parable) of, “Maybe Yes, Maybe No”.  It has stuck with me all these years later.  I hope you will enjoy it. There is an ancient story of a farmer whose only horse ran away.  Later that evening the neighbors gathered to commiserate with him since this […]

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How Long Do You Want To Be Healthy?

May 28, 2012

I routinely get the question “How long do I need to keep doing these exercises?’ and my answer is always “How long do you want to be pain free?”  They immediately make the association that the exercises are part of what is making them better.  Actually it is the biggest part and it is their […]

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